The phrase “metabolism” always involve when it`s talking about weight loss, body building, sports or eating plan. This means that metabolism has an important value to losing weight, burns calories ? Why when you decide to lose weight or starting healthy diet, first you need to speed up the metabolism, and, most importantly, how to do it?
Metabolism it’s all the chemical reactions that occur in our body. Talking about metabolism, it is necessary to mention, that it is important not only because of having slim body. Metabolism is responsible for the overall well-being of our good health. It is because of the metabolic processes in our body, it gets necessary materials to help for best quality of the functioning of the body. Those whose metabolism is slower, much more suffer from disease of the endocrine system. Naturally the metabolism is slowing down from 30 years.
Women may start getting a little more fat on the 50 year or even earlier due to changes in diet, physical activity and lifestyle changes. You want to avoid this? Use about 100 calories (per day) less than you used when you was 40 years. You still gain a little bit of weight because it is a natural process, but fat in problem areas accrue a lot harder. If we are talking about of fat and overweight, it is important to talk about diets. Diet unbalance our metabolism and causes such a result we were not expected.
Low-calorie diet is not the solution.
Common of us started a losing weight process reduces amount of incoming calories to a minimum, a lot of sports, insufficient food, as well refusing breakfast in hopes that can “save” calories. Unfortunately, such a decision is very bad, because the consumption of only a couple of times during the day or giving away breakfast finally gets everything worse. If you refuse breakfast it is a chance to overeat in the evening. And most of all – eating a little and rare starts to slow down metabolism. In other words, when you are starving metabolism slowing down. Body starts to save each bite of meal, because it does not know when it will run out again in one or other needed nutrients. Consequently, longer than 3 hours between meals doesn’t work, and it is bad for your body and health. The adjustment of the metabolic rate can adjust your weight.
What to do to accelerate metabolism?
This means you need to eat. It is necessary to eat. But to do this it is necessary to purposefully choose the products. Sugar, alcohol, fried and greasy dishes, large quantities of flour – is not your friends. Gold workout diet arranged in a way that metabolism It reaches a peak so fast losing weight. We recommend give up these products. You want to speed up the metabolism?
Try to move as more as possible and take advantage of opportunities even insignificant: climb the stairs or the elevator? Of course, that climb. The weekend going to the lake, into the garden, and perhaps to the mountains to ski, or stay at home and watch tv? We recommend that you choose an active rest. Also choose the type of sports that you like best and work with pleasure. Drink enough liquids, which accelerates the metabolism – non-carbonated water, which requires at least a couple of litres per day, also green tea. Also in your diet plan include vegetables, fruits, and cereals. We recommend that you eat about 4-6 times per day. What size of portions to choose from, depends on your individual needs, physical activity and other factors, so we recommend that you consult a doctor, nutritionist, who will be appointed by the appropriate meal.
Thus, the metabolic process speed is individual, if your metabolism is slower by nature there are some of the ways in which it can be accelerated. The most important thing is to find appropriate and healthy way to do it.